Experience The Transformation

Bikram Yoga is a form of hatha yoga done in a heated room. It is a 90 minute beginners series suitable for all levels.  The heat is a fantastic tool which allows your muscles to stretch safely, and also release toxins from the body.  Your teacher will guide you through each of the 26 postures, using detailed and descriptive verbal cues.   If you work honestly and try the right way, you will develop discipline, patience, courage and determination. You will come closer to your true self.  We welcome you to come experience the transformation.

How to prepare: 

If it is your first time to Bikram Yoga please come to class  15-30 minutes early.  This is extremely important for your safety and comfort.   Late arrivals will not be admitted.   Plan your travel time accordingly.  

It is best to come to class on an empty stomach although not completely fasted. We recommend eating something light 1-2 hours before class. If you tend to be hypoglycemic, having a small amount of food in your system before class is especially important.

Please take the day off from yoga class if you have a cough or cold.  Pushing through an illness will not help your recovery, it will only slow it down. Obviously, we would like to prevent others from getting sick, too. 

All classes are generally appropriate for all levels of fitness.  This class may not be appropriate for those with uncontrolled disorders such as hypertension, Afib, Type I diabetes or other metabolic disorders.  Please check with your doctor.

What to Bring:

Bring a large towel (like a beach towel or bath towel).  We have towel sets available to rent for $3.

Bring a yoga mat if you have one. We have yoga mats available to rent for $2. 

Water to drink during and after class.

What to wear:

Clothing should fit close to the body and be such that your arms and legs are able to move freely with minimal restriction.  Shorts and a tank top are a good choice for both men and women.  Avoid bulky sweat pants and T-shirts; they will be uncomfortable in the hot room.