Bikram Yoga Monterey

Bikram Yoga is a form of hatha yoga done in a heated room. It is a 90 minute beginning series where you will be guided through each and every posture with encouraging words and knowledge by your teacher. The heat is a fantastic tool to help warm your muscles so you will be able to stretch safely as well as release toxins and flush the body. You will develop patience, courage, determination and come closer to your true self. We welcome you to come experience the transformation.

Experience The Transformation

Bikram Yoga is a form of hatha yoga done in a heated room. It is a 90 minute beginning series where you will be guided through each and every posture with encouraging words and knowledge by your teacher. The heat is a fantastic tool to help warm your muscles so you will be able to stretch safely as well as release toxins and flush the body. You will develop patience, courage, determination and come closer to your true self. We welcome you to come experience the transformation.

New To Bikram?

What To Expect
It will be best to come to class on an empty stomach. We recommend not eating 1-2 hours before class, however if you do experience hypoglycemia we recommend bringing a snack for after class or having something very light in your system before class. Please come to class well hydrated rather than solely relying on hydrating during class. This is a fragrance free studio so please do not come to class with perfume or scented creams on. Please bring a large towel and yoga mat. We do have them available for rent if needed (Towel Set $2 and Yoga Mat $1).

What To Wear
Snug-fitting, stretchy lycra/cotton type tops and bottoms, leotards, bathing suits, or athletic shorts. Sweat pants and bulky shirts will be uncomfortable in the hot room. 

Please arrive at least 15 minutes before your first class, this is very important.