Bikram Yoga Classes that Make You Sweat

A Guide to Bikram Yoga Classes and Gear for Monterey

Month: January 2020

The Risks Involving Birth Contraceptives

Countless million of females around the world use birth control pills. Since 50 years ago, these kinds of tablets have motivated just how communities, and females particularly, see the troubles of sexual health and also imitation.

The health risks of some birth control items are actually well documented. Underneath are many of the hazards of oral contraceptives.

Many birth control pills (along with the patch, penile wedding ring and also embed) include higher levels of manufactured excess estrogen which make one’s body believe that you’re pregnant.

That’s why you don’t get your interval. This is an unnatural a poor cycle which includes harmful consequences on your own body.

The application of the pill regarding non-contraceptive uses will be inadvisable.

You may deal with one particular difficulty nevertheless you’ll be developing a bunch of a. A few females make use of oral contraceptives to fight pimples, curb menstruation and endometriosis.

As bothersome and tough as it might become you, your system was supposed to possess standard cycles.

Menstruation actually has lots of health advantages like boosting libido, doing away with toxins and reduces belatedness.

This may also highlight the overall well-being in the woman and aid the prevention of ailment.

Menstruation reduction if you take oral contraceptives ought to be averted because they interfere with the particular composition from the system.

In fact, the tablet could disrupt testosterone levels, resulting in impotence, so that it is more difficult to be able to ejaculate as well as a decline in need and also excitement.

This is the meaning of cutting your nostril to spite your face.

The supplement might cause plaque build-up and also blood clots inside the arterial blood vessels, resulting in a greater risk of cardiovascular disease along with cerebrovascular event.

There is also a heightened likelihood of cancer of the breast.

Many females report opposite side effects that because of the synthetic hormones inside a female’s body when taking the pills like migraine headache, fat gain, nausea, unpredictable hemorrhage or spotting, getting thinner our bones, breasts inflammation, mood swings, infertility, blood pressure, Canadianism, and so on.

Right now, I don’t know about you, however these are a few ridiculous negative effects. I’d favor my personal “side effects” to become non life intimidating being a sore throat or breathing problems.

Any complication which include lowered bone strength and density and thrombus are certainly not drug treatments you have to be getting.

Please do not necessarily proceed taking hormone birth control method (capsules, sections, wedding ring).

Should you be determined regarding failing to get expecting next employ female or male rubbers? They’re less dangerous.

What is Acute Leukemia?

Leukemia is additionally called blood vessels most cancers. However, this particular phrase is a misnomer since rather than leading to most cancers inside body, cancer is triggered in the bone fragments marrow and it affects the particular bright blood tissues.

These types of cells lead to preventing microbe infections, viruses and bacteria which type in our own bodies. After the whitened blood tissues may take a hit, your body receives fragile and is confronted with attacks.

There are many types of leukemia along with the treatment can vary based on the type. However, both the main forms of the leukemia disease are generally acute leukemia and also persistent leukemia.

Persistent leukemia is regarded as milder; in other words not all your bright body tissues are usually defective and the improvement from the disease is a lot slower when compared with acute leukemia.

Acute leukemia developments rapidly and many types of your white-colored body tissues aren’t standard. Nonetheless, in some cases it is much easier to take care of than continual the leukemia disease.

In the USA, each and every year thousands of people tend to be clinically determined to have serious the leukemia disease.

However, it has been noticed that the many young children, largely around Four years previous, are generally troubled with greater regularity through acute leukemia.

The good news is that more plus more circumstances are now being cured as there is continuous study for new medication and treatment methods.

The reason for intense leukemia is actually not known. The thing that one can say for certain is some people are near a higher risk of having the sickness than others.

People who are subjected to radiations or selected chemicals have the top probability of contracting the disease. Additionally, you have the innate element.

It is often observed that kids get the defective gene from other mommy and also this gene may result in intense leukemia.

Folks who suffer from leukemia often bruise very easily or even lose blood quickly in the nasal area and also gum line.

In addition to fragile defense mechanisms, there exists a general a feeling of tiredness and also unusual fat loss. The disease on its own doesn’t have any certain symptoms.

Top ten Water Facts

1. Drink six to eight 8-ounce glasses of water per day.

Pregnant and lactating women and athletes need more. Coffee, tea, and sodas do not count toward your daily water requirement.

These drinks act as diuretics and lower the amount of water in your body.

2. A lack of water can significantly decrease work performance. It can also cause constipation, and can increase the risk to kidney problems and urinary tract infections.

3. Don’t drink unfiltered tap water. Chlorine is the most dangerous element in most water supplies. It has been implicated in cancer causation, heart disease, and other health problems.

Fluoride may also increase cancer risk. Dr. John Yiamouyiannis’s Fluoride: The Aging Factor discusses the dangers of fluoride in depth. Other undesirable elements found in tap water include nitrates, radon, lead, and other toxic chemicals.

The best forms of water filtration are distillation, or a reverse osmosis filter combined with a solid carbon filter. If there is no fluoride added to your water, then a solid carbon filter alone will suffice.

Taste is no indication of water’s safety. Make sure to get a filter for your shower. Taking a shower in chlorinated water is as bad as drinking it.

4. Highly sweetened drinks are not absorbed and used by the body as quickly as plain water. Cold water, between 40 to 50 degrees Fahrenheit, is absorbed best.

5. Drink water regularly throughout the day. Don’t wait until you are thirsty to replenish your body’s water supply.

6. Fresh fruits and vegetables contain a lot of water. People who eat a lot of fresh fruits and vegetables can drink less water.

7. Switching to a diet higher in fiber increases your need for water.

8. Athletes should not consume high-fiber foods such as whole grains, whole grain cereals, or apples right before exercise, as high-fiber foods can pull water from the body into the intestinal tract.

9. Older Americans have decreased thirst and need to pay special attention to drinking enough water.

10. Drinking more water does not increase your tendency to bloat. In fact, drinking water will decrease bloating.

Salt and sodium-rich foods, imbalanced female hormones, and poor cardiac function are the most common causes for bloating.

Top Ten Things to put on Your Shopping List

1. Fresh fruits and vegetables, organic if possible. Fresh produce has more nutrients per calorie than any other food. They should be juiced, eaten raw, or lightly steamed.

2. Fermented dairy products like yogurt. Buy plain, sugar free varieties that are free of artificial sweeteners. Add your own fruit for flavor.

3. Organic virgin flaxseed, canola, or olive oil.

4. Spring or distilled water if you do not have a high quality water filter in your house. Don’t buy bottled filtered tap water. Read labels.

5. Dried beans, lentils, and black-eyed peas. Precooked varieties may also be used for convenience.

6. Raw nuts, especially almonds, walnuts, hazelnuts, and brazil nuts still in their shell. Avoid raw peanuts. Organic nuts are best.

7. Whole-grain pastas, breads, and snacks. If it doesn’t say “whole” on the ingredient listing, as in “whole wheat flour” or “whole durham flour,” it isn’t.

8. Unfermented green tea, Cafix, Celestial Seasonings’ “Iced Delight,” or any other natural herbal drink mix that does not contain sugar or artificial sweeteners.

9. Salsa, mild or spicy, as a replacement for sugar-laden ketchup.

10. Herbs and spices, including garlic, ginger, thyme, rosemary, basil, cayenne pepper, and turmeric.

 What is Hypoglycemia ?

HYPOGLYCEMIA OR LOW BLOOD SUGAR refers to the. body’s inability to maintain normal levels of sugar in the blood.

Sugar is the main source of fuel for the body, and sugar levels must remain steady. Otherwise, the brain and other organs cannot function normally.

When sugar levels become undesirably low, as can occur between meals or soon after sweets are eaten, the following problems can occur:

  • Food cravings, especially for sugar and starchy foods
  • Depression
  • Fatigue
  • Headaches
  • Anger
  • PMS
  • Dizziness
  • Fainting
  • Arrhythmias
  • Inability to concentrate .
  • Panic attacks

Most of us at one time or another experience a degree of low blood sugar. If we are tired or moody because we have not eaten for many hours, it is a sign that our blood sugar is low.

Yet chronic hypoglycemia is more than mere moodiness associated with a lack of food. It is a sign that the organs that help balance blood sugar, such as the adrenal glands and the pancreas, aren’t doing a good enough job.

Fortunately, the symptoms of hypoglycemia can be eliminated with a diet of whole foods, frequent meals, and carefully chosen nutritional Supplements.

The Glucose Tolerance Test

How do you know if you have hypoglycemia?

One way is to have a physician administer a four hour glucose tolerance test. In this test, you arrive at the physician’s office in the morning without having eaten anything.

You then drink a solution of sugar that assaults your body with more sugar than you are likely to consume in a day.

Your blood is then taken every hour for at least four hours and the sugar levels are recorded.

If your blood sugar goes too high or too low or there are steep dives between readings, your body is showing it cannot control blood sugar well.

Your symptoms during the glucose tolerance test are just as important as your blood readings.

If you are fainting, have a headache, or feel dizzy or nauseous during the test, you can be sure you have hypoglycemia no matter what the blood readings are.

Many physicians pronounce a patient free of low blood sugar based on the blood sugar readings even though the patient has fallen asleep or fainted. Are they treating a person or a test?

An easier way to determine whether you have blood sugar instability is to examine your symptoms.

This may not be as definitive as a glucose tolerance test, but many do not have access to a physician who administers such tests.

Since the treatment for hypoglycemia is a healthy diet and lifestyle, which often effectively removes the symptoms, many have found this an effective way of assessing and treating their blood sugar instability.

The following are signs of low blood sugar:

  • I get headaches or feel weak, shaky, or like fainting if I haven’t eaten for three or more hours.
  • I often crave sugar.
  • My energy levels are more stable when I eat meals higher in protein.
  • Sometimes I notice that I get angry when I haven’t eaten for more than three hours.
  • I get very moody or tired when I eat sugar.
  • I feel best when I eat small meals throughout the day.

Saying yes to any of these questions does not classify you as a hypoglycemic. Agreement to most or all of them, however, is a sign that, you need to change your diet to one that is more effective at balancing blood sugar.

Low blood sugar comes in varying degrees of severity. Many who can pass a glucose tolerance test are often told, “You do not have low blood sugar.

Yet they may have mild blood sugar problems that only come up after many hours without eating or when they are under stress.

They need to change their diet as well. They cannot expect their energy levels to remain constant without eating small meals that contain protein at regular intervals throughout the day.

Is Alcohol Health Promoting ?

Do umbrellas cause rain to fall? Does rain cause umbrellas to appear? Researchers aren’t sure.

Some say the number of umbrellas that come out in the rain depends on a signal given by a weather forecaster.

Other researchers have found, however, that these numbers do not hold up well in urban environments due to a phenomenon known as the “street side-vendor” Further research is needed.

The human body is complicated. When one thing occurs, like alcohol consumption, and another thing occurs, like health, we cannot say that one caused the other until we understand what causes what. Simultaneous occurrence doesn’t mean anything.

Any time we are trying to understand the chain of events responsible for anything from a sports victory to the development of heart disease, many factors have to be taken into consideration, and many can be blown out of proportion.

One missed shot at the end of a game may seem to make a team lose, but that one shot did not cause the loss any more than any other missed shot in the game.

The player who missed the shot may blame himself for years, yet he is seeing things out of proportion.

Anyone element in our diet, whether beneficial or detrimental, must be understood in the context of the entire diet. It is the sum total of everything we do in life that keeps us healthy or creates disease.

The residents of Rosetto , Pennsylvania , are well known for their high-fat diet and low rates of heart disease.

Their community is very tightly knit, which may in turn have many beneficial health effects. A tight network of social support is a health- building factor that is rarely discussed.

It is something that is rare in fragmented societies like America . The drinking of alcohol is often associated with social bonding.

With all of the many factors that affect health, and in particular he health of the heart, can we isolate one food, alcohol, and figure out whether it is beneficial?

In countries like France , red wine is credited with keeping heart disease rates lower than those in the United States .

There is no question that there are beneficial substances in red wine that protect against cholesterol oxidation and may protect against heart disease.

Yet there are also damaging effects from alcohol, which probably lead to the increased rates of cirrhosis of the liver seen in France .

And the French rate of heart disease is not as low as it could be. Primitive cultures in which no alcohol is consumed have much lower rates of heart disease than the French.

Healthy Cooking Basics

ADOPTING HEALTHY COOKING HABIT-SIS one of the most important things we can do. It increases the amount of nutrients and decreases the toxic substances we ingest.

Like any aspect of maintaining your health, healthy cooking requires principles.

You can learn all the facts you want, but if you don’t learn the principles, you will never make it a part of your life. Facts are forgettable.

Principles fit our need to improvise and make do with the variables of life: the food at hand, the likes and dislikes of those we live with, and our desire for an enjoyable, original meal.

We need a new cuisine. The great cuisines of the world grew up for the most part with little interest in health.

When you step into the kitchen to combine your newfound health promoting foods such as whole grains, flax-seed oil, other unrefined oils, expensive organic vegetables, and lower-fat cuts of meat, you are going up against thousands of years of recipe development that have accentuated the tastes of fat, sugar, and white flour.

Learning how to replace these ingredients is crucial for healthy cooking.

Too often, attempts at improving our diet fail not for any lack of enthusiasm, but because we have been missing one link in the chain: the ability to make whole foods taste good.

There are many ways to use whole grains, vegetables, unrefined oils, and lower-fat meat and dairy products so that they are palatable to everyone.

Many of the ways we learned to prepare food are no longer acceptable. Frying is out. It creates highly toxic products that destroy the body.

Using sugar and white flour is frowned upon because of the stress these foods place on the body.

We get enough salt in our food and do not need to add more. We need, therefore, to look at food preparation in a new way that exploits the natural flavors of food and maximizes their nutritional value.

Once you understand and adopt a few simple principles, you will have all you need to begin preparing your food in ‘the healthiest way possible.

Top Ten Nutrition Myths

1.Eating according to the new food pyramid will ensure that you are eating a healthy diet.

Virtually any food can fit into the food pyramid. Ice cream, sugar-laden cookies, fried chips, and refined white flour products.

The problem with the food pyramid is that it makes little distinction in food quality.

It tells you to minimize fats, but does not tell you which fats are best. It also emphasizes carbohydrates, which for many may be inappropriate.

2. Eggs should be avoided, for they are high in cholesterol .Eggs are one of the most nutrient-rich foods known, and there is no evidence that they have any effect on cholesterol levels.

They are an excellent source of important nutrients like sulfur, zinc, and choline.

3. Nuts are fattening. Nuts .have a significant amount of calories, but that does not make them fattening.

It is the sum total of the food you eat and the efficiency of your metabolism that will determine whether a food you eat .

increases your weight. Some actually find nuts all excellent snack to help them curb cravings and lose weight.

4. You need to exercise to lose weight. Exercise is an excellent and highly recommended adjunct to the weight loss process, but it is not necessary for healthy and permanent weight loss. Diet and nutrient intake are far more important.

5. Foods must only be eaten in certain combinations. There is no research that demonstrates that humans need to eat only certain foods at the same time. Humans are omnivores.

Our pancreas secretes fat-, protein-, and carbohydrate digesting enzymes simultaneously. Throughout history, the human race has thrived on a wide variety of foods eaten in innumerable combinations.

The human body can handle any combination of whole foods eaten at the same time.

6. Diet and nutrient intake has no effect on arthritis. Vitamin E, EPA, and glucose amine sulfate are just some of the valuable nutritional aids that have proven effective in helping arthritics.

The Lancet recently published a study showing the dramatic reduction in pain a vegetarian diet can make.

When someone tells you that there is no success with nutritional therapies, check to see who funds that organization. They are often funded by drug companies that make arthritis medications.

7. Cholesterol-lowering medication will lengthen your life. Statistics show it will shorten it.

8. Diets don’t work. Well-designed diets by well-educated nutritionists do, especially when optimal levels of nutrients are included.

9. There are no magic foods. Nutrition is science, not magic. If certain foods quench free radicals or protect against cancer, suggesting we eat more of those foods is not a sleight-o of hand trick.

It is a well-reasoned suggestion based on solid research, and an important strategy in our fight against degenerative disease. Saying “there are no magic foods” implies that all foods have the same effect on the body.

That is ridiculous. Those who downplay the value of super foods are trying to enforce a brand of mediocre nutrition that has kept Americans dying of degenerative diseases long enough.

10. Senility is genetic and has little to do with diet. While there are certainly genetic factors at work in such ailments as Alzheimer’s disease and other forms of senility, an overall program of optimal nutrition, including nutrients like niacin and herbs like ginkgo, can playa powerful role in preventing senility and enhancing brain health.


Powered by WordPress & Theme by Anders Norén