Nowadays, it’s not uncommon to have a full and busy schedule from morning til night.
Most people have a hard time doing all the things they have to do in a day. They typically wish a day lasts for 36 instead of 24 hours. Some of them get through the entire to-do list to find themselves extremely tired and run down at the end of it.
But then there are some whose lack of energy begins before they even start doing their tasks for the day. Most wake up feeling lethargic even when they’ve had 8 or more hours of sleep.
This leads to problems with productivity, even when they force themselves to work, they end up becoming more tired. This also tends to take a toll on family and social life, as these tend to be neglected.
There are some things that can increase energy, these include certain lifestyle changes and help from supplements and vitamins.
How to Boost Energy Levels
1) Enough Rest
Getting the proper amount of sleep is important in maintaining a high energy level throughout the day. Daily chores and work load takes its toll on the mind and body, and getting fitful sleep helps restore depleted.
However, several people have difficulty getting to bed. One of the leading causes of insomnia is stress; if the mind and body are tired, it’s still hard to let go of problems and relax. A bedtime routine can help curb this. Creating a relaxing bedroom environment and avoiding stimulants before bedtime also helps.
2) Diet and Exercise
Certain foods tend to deplete energy more than others. It is not a secret that heavy meals make the body more sluggish.
Carbohydrates are one famous culprit. Athletes tend to carbo-load before big games so that they have a huge burst of energy. However, if the carbohydrates don’t get burned right away with frenetic activity, they tend to make people sleepy.
Choosing junk foods is another way to sabotage energy levels. These have no real nutrients, and are unable to fuel the body for long. Eating a well-balanced diet with fruits and vegetables will bring a marked improvement.
Exercising also leads to having more energy. Proper exercise increases heart rate, improves blood flow, and boosts endorphin production. This makes you more alert and more ready for action. Working out often results in a clearer mind and an overall feeling of well being.
3) Weight Loss
Low activity level leads to weight gain, which contributes to low energy levels.
It is often hard for obese or overweight people to lose weight, because their bodies are already used to not burning calories. This is ironic because the best way to lose weight is by increasing metabolism with activity while limiting food intake to healthy alternatives.
Natural weight-loss products such as Guarana Blast can help. Made of Guarana fruit from Brazil, this product increases energy and suppresses the appetite. It also removes toxins to improve circulation and digestion.
Since the product helps people lose weight faster and easier, it gives extra confidence. This helps motivate dieters to lose more weight in the long run.
Several supplements and over-the-counter drugs are marketed to improve energy levels. These can help improve energy, but some may have harmful side effects. Some may even have ingredients such as ephedrine, which can be used to create metamphetamines.
While these can increase awareness, they typically have a natural “crash”, wherein the energy level suddenly drops. People taking this can also build up immunity, such that they require larger doses to get the desired effect. Caffeine also has a similar effect.
There are natural products that can give an energy boost without side effects. Cylapril is made from Acai Berries. It helps revitalize the body’s Adrenal system. It cleans and removes toxins and increases the production of adrenaline, a naturally-produced hormone that increases energy.
Lack of energy can also be a symptom of an underlying medical problem. If you have explored every avenue without success, the problem could lie deeper. Diabetes is one illness that leaves people tired. It is recommended to consult a doctor regarding unexplained low energy levels.