I discovered Bikram yoga in 2006, after coming back from living in Europe for a couple of years. I didn’t initially go for the exercise; I thought it might help bring clarity and bring me out of the funk I was feeling after returning home to the States.
I learned to really love the practice and the new feeling of increased vitality and mind/body connection. It’s the taming of the monkey mind that has been the greatest benefit for me, and learning that the asanas (postures) are just the tip of the iceberg of the study and practice of yoga. It’s the greater self-realization within the unified whole that has become the focus of my practice and my website, cafenamaste.com. Since the fall 2009,
I’ve loved sharing my enthusiasm for this practice, and hopefully helping to inspire others on their own journey. I began my teaching in Boise, Idaho, and now enjoy being a part of the awesome community at Bikram Boulder!
I have been practicing Bikram yoga since fall 2001. I attended Teacher Teaching in spring of 2002.
Health and wellness has been a great interest of mine since I was a teenager. I had always been involved in some sort of physical exercise, whether it was swimming, aerobics at the gym, trail running, or any other number of sports.
When I first started my yoga practice, I immediately recognized it as so much more than just another form of exercise. I was fascinated by how empowered and connected to myself I felt after each class, along with feeling that I had a complete physical workout.
I started arranging my life so that I could attend class. Within a few months, I knew I wanted to teach and share it with others since it had made such an impact on my life. I am truly grateful for it!
I have been practicing Bikram Yoga now for eight years. When I moved to Boulder from Milwaukee, I was in search of yoga, as I had been practicing there. I went to BYCI in Boulder and never needed to go anywhere else. The yoga has everything one needs to achieve ideal health and well being! I went to the teacher training in spring 2010 in Las Vegas. What an experience!
The Bikram yoga practice is one of endless benefits; to just face yourself in the mirror each time you practice helps guide you toward what you need. I knew that this was something I’d commit to for a lifetime, and teaching has solidified this for me. I am also a teacher of kiddos, so it has been fun to see the similarities and differences of teaching in the studio.
I commit to being an instructor because the yoga works, and I have witnessed firsthand how it can better one’s life, in all ways. I was a broken-down, injured runner when I began, and to this day, post-baby, I am running painlessly and with more enjoyment than ever, baby stroller and all! I practiced Bikram yoga though most of my pregnancy. Bikram yoga is a true gift, and I encourage ALL people to integrate it into their lives.
I got Bikram’s book and tape in 1988 and practiced in my living room for years. I started attending class at Radha’s studio in January of 2000. I attended Teacher Training in fall 2000 and have been teaching regularly since then.
Years of running had resulted in chronic knee pain. Bikram yoga got me out of pain, and that more than anything else and inspired me to want to teach and share what works for me.