You are invited to experience a gentle yoga class in a supportive environment and community with other women. Our tools will be breath-work, vocal toning, abdominal and pelvic toning, warm-ups, postures, supported restorative postures and birthing postures, relaxation, meditation and visualization. 

Learn to cultivate a calm mind and confidence, develop coordination, strength and flexibility, and connect with your baby in preparation for the birthing process with ease and joy.

The classes provide an opportunity to develop greater vitality and awareness of your body that is a home for two, as well as to deepen your relationship with your baby.

Antonella Caruso-ERYT-500:  Professional Kripalu Yoga Instructor, Certified Pregnancy(Prenatal) Yoga Teacher and  Certified Relax and Renew Trainer. Currently studying as a Birth Doula-in-Training thru DONA.  Teaching women at different stages of pregnancy.  Teaching yoga for over 15 years practicing for 20 years. antonella@premashantiyoga.com

12-week series Begins Next Tuesdays 7:30- 9 pm

Must be preregistered.  Join anytime. No Drop-ins
Fee- $240/series 10% off when registered with a partner.

Trial Class available by appointment– $20-cash only- Doctors Note Required to Attend.

Nurturing Mom-to-Be: A Intro Prenatal Yoga Workshop Next Sunday – $50 – Registration Required to insure workshop will be held.

Submit registration form and payment prior to attending to confirm.

Pro-rated for early delivery date and late registration. Not pro-rated for missed classes. This series is beneficial at all stages of Pregnancy. No yoga experience required. Refer to Studio Payment/Charge and Class Card/Attendance Policy

Wear comfortable clothing and bring bottled water. Yoga mats, blocks, blankets, pillows available at studio. Feel free to bring your favorite blanket, bamboo pillow, eye pillows, etc.  Be guided by your comfort.

Partner Yoga Workshop for Birth Preparation

This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth.

Learning functional yoga tools through discussion, gentle postures, breath-work, vocal toning, meditation and massage, couples will cultivate greater relaxation, intimacy, understanding and enjoyment for childbearing. 

Calm and confidence ease the birthing process, reducing pain and increase the joy of giving birth.

Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. Expectant fathers feel more connected to the unborn baby.

The presence, participation and encouragement of a woman’s partner are a powerful aid to labor and delivery. Expectant fathers will be encouraged to understand how to support their partners with confidence and sensitivity.

This workshop is available for all partners of pregnant mothers and Beneficial at any stage of pregnancy with No previous experience necessary.

Pregnancy Yoga Gear to Bring

Once you have signed up and ready to start your pregnancy yoga class, you will need to come prepared.

The most important item to bring is an extra soft yoga mat. You can choose to bring a standard mat for yoga, however, one that has extra padding is recommended.

The Next item you should have is a soft and fluffy pillow. You can use any standard pillow or a full body pillow for pregnant women for even more support.

Finally, the last item you should consider bringing to your yoga class is a large bottle of water.

You can find either of the previous items available in case you forget to bring them and you can even purchase bottled water from our vending machines.