Restorative yoga is a gentle, meditative practice using supported asanas and simple yoga props, slow deep breathing to enable the practitioner to completely relax, revitalize and restore energy. 

The complete relaxation response allows for the release of deeply held tensions while strengthening the immune system. 

It encourages a state of being rather than doing, therefore beneficial for all yoga students needing a more gentle yoga experience, students healing from an injury, those looking to balance an active practice and lifestyle.

Benefits include:  relief from symptoms resulting from stress, supportive of women during menstruation, pregnancy and menopause, fantastic for anyone wishing to experience a sense of well-being and rejuvenation resulting from deep rest and relaxation.

Antonella Caruso is a Kripalu professional certified yoga instructor – Registered with Yoga Alliance as and Experienced Registered Yoga Teacher(ERYT-500)and director of Prema shanti yoga.

Studying yoga for 20 years and has been teaching for 15 years. Certified with Judith Lasater as a Relax and Renew Trainer and she continues to study and teach the receptive, restoring benefits of yoga practice.

  • 12-Week Series
    Begins: Every Friday 6:30pm – 8:30pm
  • Fee:$240 10% off when registered by Dec 28th.
  • Trial Class available by appointment-$20-cash only
    Must be pre-registered prior to attending first class.
  • No Drop-Ins. Join Anytime
    Pro-rated for late registration.  Not pro-rated for missed classes

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Yoga Props to Bring with you

Yoga support props available at studio for your convenience, you are welcome to bring your favorite mat, pillows, blankets, and eye pillows.