Just start where you are, you don’t have to wait to be highly evolved. A little bit each day, two minutes, five minutes.

Always work to the best of your ability without caring what comes out of it, without caring what others will think about it.

Jnana Yoga

Jnana Yoga: Literally translates as knowledge yoga, uses two main tools to bring about yoga: viveka (discrimination) and vairayaga (dispassion).

Viveka is the constant scrutinizing of every thought, every emotion, every sensation to determine what is real and what is not.

Real being that which is unchanging and unreal is everything that is changeable and impermanent. At the same time, vairayaga accompanies one to stay unattached in order to really see reality for what it is – mind made.

The ultimate goal of Jnana is to see the difference between the object of our awareness and that part of ourselves which can be called the knower or the witness.

Once we realize that everything is changing all the time and the only true stillness is the witness within ourselves, we can rest in that part. With continued practice, for a long time, without break and in all earnestness all ignorance fades and yoga is achieved.

Dharna (concentration)

Many meditation techniques fall into this category. Just like a good cook needs sharp and strong knives so a yogi needs to have strong and focused mental powers to probe the depths of the mind.

Dhyana (meditation)

Patanajali defines meditation as concentration that is unbroken.

As an example, if your object of concentration is a candle, you can hold your attention on it without wavering for a long time. Or the object of concentration can be your heart or the tip of your nose.

Samadhi (superconsciousness)

In samadhi, meditation becomes so deep that we begin to experience states of ecstasy, and super- conscious states where we go even beyond the confines of thinking and thought and touch something deeper that is within us always.

When the highest state of samadhi is achieved, the final part of our selfish ego is burned off and we become like the ancient masters; radiantly peaceful, completely content with whatever life brings us, and dedicated to selfless service in the name of mankind with an open and compassionate heart.

Karma Yoga: It is the path of action where we try to work a little bit more selflessly in the world. So that every act becomes an act of worship. That way we transform everything around us into the sacred, so there is no secular left. And so it becomes all encompassing, it becomes universal, all-accepting.

Like Mother Theresa used to say – I’m serving Christ. Christ in the poor, the destitute, or the one ridden with leprosy. How can I treat every single person as my teacher, as the divine embodied in front of me.

Strive with every ounce of your strength for self-realization, and then translate that into action. You grow a little bit, and you are able to serve more effectively more selflessly, and through that you grow – elegant positive feedback, reinforcing itself, spiraling upward.